Steeping your tea allows you to impart the nutrients found in the tea leaves to the water or liquid you are steeping the leaves in; however, over-steeping imparts more nutrients and flavors from the tea leaves, according to a study published in a issue of the "Journal of Chromatography. This means degrees Fahrenheit for green tea and degrees Fahrenheit for black tea, according to Planet Tea. Over-steeping imparts more of the antioxidant properties of the tea into the liquid you consume.
These antioxidants, such as ECGC, have been researched in regards to cancer prevention. The National Center for Complementary and Alternative Medicine states that this research has shown that green tea drinkers have decreased risk of cancers such as breast, stomach and skin. Most teas contain caffeine; however, the longer your steep the tea leaves, the more caffeine is imparted into the liquid. These are typically higher quality teas and the bag is specifically designed to allow for proper water flow.
It also has a leg up on the traditional tea bags since those flat bags are often bleached paper , which can add chemicals and off-flavors to your tea. It's time we crush the myth that you shouldn't use the same teabag twice. With high-quality teas, you'll actually experience unique flavors after two or three steeps—flavors that you wouldn't taste after just one dunk.
In order to do this properly there is one rule: don't let your tea leaves stew once they have been infused. Make sure that when you remove the tea leaves from your cup, you let them drip dry. It will prevent the leaves from becoming bitter. If you do steep your tea multiple times, be aware that you'll be extracting more caffeine every time you do so albeit in much smaller doses than your first steep. For the absolute best cup of tea, you'll want to use filtered water.
Tap water is disinfected with chlorine and may contain sediment, fluoride, and other minerals—basically, many compounds that can contribute to off-flavors in your tea. Bonus tip: If you need to use tap water, just make sure to use cool not hot Two Leaves and a Bud water. While it's true that using hot water will bring the water up to a boil faster, it adds additional impurities from your home's water heater, according to.
It won't necessarily reduce the health benefits of tea; however, it will affect the full flavor of the tea and will certainly increase the number of calories in your cup. According to a study published in Public Health , 33 percent of tea consumers drink tea with caloric add-ins. The most popular add-ins for tea are sugar or sugar substitute, honey, and whole or reduced-fat milk. This same study found that doctoring up your cup can add an additional 69 calories to your plate—which can add up if you aren't paying attention.
If you need to use add-ins, opt for healthier options like low-calorie milk alternatives and use small amounts of natural sweeteners like honey. Because you steep tea at a relatively high temperature, you'll want it to cool down before you drink it. The larger surface area of a wide-mouthed cup—as opposed to a standard small-mouthed and tall coffee cup—will allow the top of your tea to cool down enough so you can drink it. The shallowness of the cup will also limit how much tea you pour in at a time.
That way, when your tea is at the right sipping temperature, the whole cup will be the right temperature throughout. If you're looking for something to put in that cup of coffee, just make sure it's not any of the 7 Things You Should Never Add to Your Coffee.
The latter is actually tannic acid, which is quite different from the tannins found in tea. The purpose of steeping your tea is to unlock the nutrients that are found in the tea leaves. Steeping distributes those nutrients into whatever liquid that you are steeping the leaves in. What may shock you is that oversteeping the leaves can actually have more flavor and nutrients to it according to a study.
While it might be a little bit of bitterness, you can combat that by using a proper temperature to brew the tea. For green tea, you can oversteep while avoiding bitterness at degrees Fahrenheit; for black tea, it would be degrees Fahrenheit. More importantly, oversteeped teas can actually have some very rewarding properties that you may not have been aware of. One of the most important health benefits of oversteeping your tea is that it has certain antioxidants in it, such as ECGC, that have shown properties of cancer prevention.
According to the National Center for Complementary and Alternative Medicine, the research shows that green tea in particular can help to decrease the risk of cancers such as stomach, skin, and breast. That is not to say that it will completely prevent cancer, but the antioxidants within can help keep it at bay longer than it otherwise would. That is why green tea is such a popular option and oversteeping that tea can actually further unlock the benefits.
The primary reason that most teas are popular is because they contain caffeine in them. Caffeine is a natural energy booster that can also improve focus and mental awareness as well. What you may not have realized is that by steeping your tea for longer, more of the caffeine gets imparted directly into the liquid for a stronger impact. If you can handle the bitter taste, you can get the extra benefits of the caffeine, giving you more energy and a greater mental focus.
Research from the National Center for Complementary and Alternative Medicine shows that caffeine can drastically improve mental alertness and can even lead to an improved level of focus and concentration as well.
Students in particular can benefit from drinking tea to help improve their focus and give them the extra energy to study during finals week. In crunch times, oversteeping the tea can be majorly beneficial for energy levels. This is a neurological disorder that is most noticeable through slow movement, trembling limbs, and poor coordination. Research has shown that higher levels of caffeine in steeped tea can lead to a greater increase in the preventative nature that it offers.
So, while steeping your tea for too long in the wrong temperature of water can lead to a bitter taste, the health benefits more than make the entire process worth it.
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