Start fresh with the next meal or the next day. These types of jobs can be particularly taxing, and you may need to make the tough decision about if a different kind of career might be a better fit for you. You may not be able to immediately find a better, less stressful job, but setting goals for yourself as you begin the process of looking for one can be helpful.
As mentioned, you also are generally in control of things like diet and exercise, so consider taking the reins and working to improve those areas of your life, if needed. You may not be able to control your work environment and culture or your relationship with your supervisor, so try to minimize worry about these factors until you can find a solution.
Know When to Get Professional Help If you feel like you just can't get a handle on things, you may want to find a therapist or counselor to get you through this. They can help you talk things through and learn coping skills for work-related stresses. If your job is affecting your mental or physical health, it may be worth it to have a professional on your side. When you hate your job, it can take a toll on your health. If you think your job is making you sick, it may be time to make a change in how you combat stress or even in your career.
Take our free career quiz to find out if you ultimately should quit your job and put your current one behind you. Your health matters, and your career shouldn't negatively impact it. If the answer's yes, there's probably a career out there that's much better for your health and overall well-being. Highlights If your stress levels are too high at work, your job may actually be making you sick.
Gaining weight? What to do What career is right for you? Take our free career quiz to find out. Find Your Match. Recommended Recommended Content for You. Read More 7 min. IT Careers vs. The stomach soothers were for a constant, low-level ache that doctors diagnosed as irritable bowel syndrome. I frequently returned home from my visits with jewelry-sized boxes of the same drugs. Later that year, my stomach pain reappeared in greater intensity.
But my new doctor decided that my diet of Celebrex had caused an ulcer, so she abruptly took me off the drug and put me on a regimen of antibiotics. When this produced migraines, the doctor prescribed Ultram, which caused, as the side effects warned, dizziness, sleeplessness and anxiety.
I was up for three consecutive nights until the doctor gave me Klonopin. It took me years to get off this soothingly addictive drug. I have celiac disease. I was 30 years old before I knew this -- and I was lucky. Anne Dodge consults nearly 30 doctors for her increasingly debilitating gastrointestinal symptoms, which include nausea, vomiting and diarrhea.
She is diagnosed with anorexia and irritable bowel syndrome. After 15 years -- and severely malnourished -- Dodge finds a doctor who does something different. He observes her manner and listens to her -- and diagnoses celiac disease. He saves her life.
Groopman concludes that doctors must pay more attention to patient reports and resist the temptation to dismiss poorly understood complaints as psychosomatic. Research shows that the medical profession is dangerously unaware of this serious disease that affects nearly one person in Use these questions to help you identify red flags — reasons to visit an ER for vomiting rather than riding it out.
If you are ever in doubt, call your doctor. Vomiting can be tied to different conditions that may pass on their own. In other cases, you may need a trip to the emergency room for intravenous fluids. Know when to worry and when to go to the doctor.
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